Muay Thai / Kickboxing
Juveniles (14–17)
For teenagers aged 14–17. More demanding than the kids groups, with pad work, conditioning and supervised light sparring. A bridge to the adult classes.
What you train
- Full striking technique on pads
- Clinch and knees at controlled intensity
- Conditioning and flexibility
- Supervised light sparring
- Optional competition pathway
Class format
Technique, pad rounds, drills, supervised light sparring.
Progression
60–75 min · shin guards and gloves required