A practical course for everyone
Our self-defense course is a practical, fixed-length course — not an ongoing class. Over eight weeks you learn what actually works: how to avoid danger in the first place, how to stay calm under pressure, and how to escape and control a stronger person using leverage instead of strength.
Everything is built on the same BJJ and striking technique we teach every day at the academy, so the course is a perfect first step into martial arts — and it is included in the membership, open to everyone from complete beginners to experienced members.
No course scheduled at the moment
We don't have a self-defense course booked right now, so there is nothing to sign up for today. The next course start is announced here first — make an interest registration and we'll tell you as soon as it opens.
Register your interestLevels — 01
For everyone aged 14 and up, no experience needed. You train in a supportive group where the goal is confidence and real technique — not fighting. Complete the course and you can step straight into any of the academy's regular programs.
Read more — Self-Defense Self-Defense Course