Self-Defense
Self-Defense Course
No course scheduled at the moment
We don't have a self-defense course booked right now, so there is nothing to sign up for today. The next course start is announced here first — make an interest registration and we'll tell you as soon as it opens.
Register your interestFor everyone aged 14 and up, no experience needed. You train in a supportive group where the goal is confidence and real technique — not fighting. Complete the course and you can step straight into any of the academy's regular programs.
What you train
- Awareness, prevention and de-escalation
- Escaping wrist grabs, bear hugs and headlocks
- Staying safe and getting up from the ground
- Basic strikes to create distance
- Scenario training with increasing pressure
Class format
Warm-up, technique of the week, partner drills, guided scenario practice.
Progression
8-week course · one 60-min session per week · included in the membership · no grading